2 Ways to Help Relieve Anxiety

2 Ways to Help Relieve Anxiety

The prevalence of anxiety has increased substantially in recent years, and anxiety can be difficult to treat with traditional medicine. However, there are several home remedies that people can use to lessen the symptoms of their anxiety without needing a prescription or even a diagnosis, and here are two of them.

2 Ways to Help Relieve Anxiety

1. Recreational Drugs

Marijuana is one of the most well-known drugs that can reduce some symptoms of anxiety and depression, and doctors sometimes prescribe it to treat certain mental ailments. Depending on the situation, marijuana can be an effective treatment method, but other recreational drugs have similar effects to marijuana, and depending on where you live, they could be more accessible. Kratom is one example of another drug that can reduce anxiety, but what is kratom? Kratom comes from the Mitragyna Speciosa tree and it works similarly to opioids and morphine to reduce pain. Like with any drug, there are certain health risks, but do some further research to see if kratom might work for you

2. Candles

Certain scents have scientifically proven calming and anxiety-reducing effects, and one way to get scents flowing around your home is through candles. Lavender is the most well-known scent that can have calming effects, but scents like rose, frankincense, and geranium can also relieve stress and anxiety. This process is called aromatherapy. Aromatherapy can also help you sleep better and more soundly, and it also works when applied to the skin, as long as the manufacturer says that it is safe.

Relief from anxiety can be a huge weight lifted off your shoulders. These are simply some treatments that you can try easily by yourself. If your anxiety is crippling parts of your life, you should see a medical professional and ask about a stronger treatment that is better suited to severe cases of anxiety.

See also  TomTom Sports app now with actionable insights