Rowing Machine Workouts That Gives Superior Fitness Results
When you have saved money so that you can get one fitness machine at your home, then that is the beginner level. Those who mostly buy new equipment at their home are beginners. In other words, you have no idea which it’s like to be in the GYM. Some of your family members are not aware of the rowing machine benefits and how to use it properly.
You can always access to the quick online guide and learn about the workout, but you can not find a guide on how many minutes and how long you are supposed to work on the machine, which is another form of disadvantages.
If you are in the similar position and don’t know where to seek help, then we would like to fill in that space for you. We have prepared a QUICK look at the workout which you have to follow for faster results or on time results.
Rowing Machine Workouts That Gives Superior Fitness Results?
We would like to inform you in advance that this workout schedule is for all age groups, but there is user among, who are elderly and almost 80% of the workouts have an age gap, so make sure to consult a Doctor and Trainer for confirmation. We don’t want to you to regret anything later.
There are three types of workout’s for the R.M, and they are,
- Beginner Level,
- Medium Level,
- Pro Level.
Beginner level
If you have purchased a new model recently and you are at the beginner level or have resumed after a long time, then you should start at beginner level. A beginner would not a workout unless you take the first step seriously then you will be able to move on to the next.
Week |
Distance/M = Meters |
Stroke/No. of Minutes |
Resistance |
| 2 | 750M | 28-32/minute | Easy |
| 2 | 1000M | 28-32/minute | Easy |
| 3 | 750M | 32-36/minute | Medium |
| 4 | 2 x 500M | 28-32/minute | Medium |
Medium Level
Mid-level would too early for a beginner, but if you have followed the rules correctly, then you are ready for the next level. Many users like to take it to the next step, and it is only possible. Here are the schedules for those who want to take it to the next step.
Week |
Distance/M = Meters |
Stroke/No. of Minutes |
Resistance |
| 1 | 750M | 28-32/minute | Easy |
| 2 | 1000M | 28-32/minute | Easy |
| 3 | 750M | 32-36/minute | Medium |
| 4 | 2 x 750M | 28-32/minute | Medium |
Pro Level
A little schedule cannot take you to the next level, but we would like to recommend you to follow the instructions of your area trainer.
Week |
Distance/M = Meters |
Stroke/No. of Minutes |
Resistance |
| 1 | 100M | 32-36/minute | Medium |
| 2 | 1250M | 32-36/minute | Medium |
| 3 | 1000M | 36-40/minute | Hard |
| 4 | 2 x 750M | 32-36/minute | Hard |
Conclusion
Some users are suffering from an ailment, which can be a disaster for you. TYThere are users who are suffering from ailments which they are not aware of so we would recommend you to contact your doctor. Some users think they are ready to take on the next level, but you should hurry for the workout or else you can injure yourself. If you have any suggestions or ideas then you should comment below.